Course: FC330 - Sports Nutrition and Fitness

Grade: 9, 10, 11, 12

Subject Area: Family and Consumer Sciences

Type: Standard

Credits: 0.5

Course Information:

Make connections between athletic performance, diet, exercise, fitness, and nutrition. Learn how to balance all areas of wellness, both personally and professionally. Become a well-informed consumer of nutritional information by differentiating fact from fiction. Prepare foods that will support a healthy lifestyle. Recognize the contribution of nutrition to wellness and how this allows you to be at your personal best.

Outcomes:

• Analyze nutritional choices and physical activities that balance and support a healthy lifestyle

• Design solutions for nutritional concerns and physical activities in relationship to wellness